Abstract: Spatial-temporal (ST) forecasting underpins many real-world systems such as traffic, climate, and energy networks. While existing methods implicitly assume strong spatiotemporal coupling, we observe that real-world ST data exhibits distinct coupling regimes, ranging from temporal-dominated and spatial-dominated to strongly coupled patterns. This mismatch causes current models to suffer from spurious dependencies and degraded performance when one correlation dominates. To overcome this limitation, we aim to dynamically modulate spatial and temporal modeling based on the data's inherent coupling structure. However, three key challenges exist: unknown coupling structure, heterogeneous coupling dynamics, and suboptimal spatial modeling. We propose AdaST, an adaptive ST forecasting framework that tackles these challenges through a decompose-recompose paradigm. AdaST factorizes inputs into components capturing different coupling patterns using heterogeneity-aware experts. Each component is processed by role-aligned modules, and a correlation-informed adaptive recomposer integrates them for final prediction. Extensive experiments confirm that AdaST significantly outperforms state-of-the-art baselines, validating the necessity of an adaptive approach.