Abstract: Spiking neural networks (SNNs) offer an energy-efficient paradigm for time-series forecasting through spike-driven computation. However, recent SNN forecasters often pursue higher accuracy through increasingly complex attention mechanisms, or specialized neuronal dynamics, weakening the lightweight motivation of SNNs. We introduce SpikeLite, a spiking forecasting framework built around two modules: a Frequency-Selective Spiking Encoder (FSSE) for frequency-sensitive temporal encoding and a Sparse Spiking Channel Attention (SSCA) module for selective cross-channel interaction. FSSE exploits the low-pass filtering behavior of LIF dynamics to reorganize each input sequence into frequency-sensitive components while collectively preserving the input at the decomposition stage. SSCA then learns a binary mask from encoded channel representations and uses it to selectively exchange information within spike-driven self-attention, retaining informative cross-channel interactions while suppressing redundant ones. When explicit channel interaction is unnecessary, SpikeLite uses the lighter FSSE-only channel-independent path. Experiments under the SeqSNN and SpikF protocols cover four standard multivariate and eight long-term forecasting benchmarks. SpikeLite achieves the best aggregate performance under both protocols, with an average $R^2$ of 0.790 and RSE of 0.440, and lowest average MSE/MAE of 0.343/0.345 in long-term forecasting. Moreover, evaluation on the ECL dataset shows that SpikeLite achieves the lowest reported energy consumption, further demonstrating its potential for energy-efficient time-series forecasting.